Restorative Yoga Therapy


Jul 25, 2024


12:00 pm - 1:00 pm

Restorative Yoga Therapy

Restorative Yoga Therapy is an approach to asana practice that emphasizes the spiritual connection of body mind through a focus or intention for the session. Each session has a theme related to yoga which supports the practice. The class emphasizes the healing aspects of meditation and breath work, and encourages inward focus. The key to the practice lies in opening to all aspects of the practice including interweaving the teachings into our lives.