Ames Yoga Center

Ames Yoga Center offers therapeutic Yoga -a form of Hatha Yoga that unravels the tensions hidden deep in the spine resulting in gentle and profound physical changes. In yoga, we work with gentle movements that will make deep changed in your body and your mind, clearing out old mental and emotional patterns and at the same time increasing both strength and flexibility. The practice has truly profound and lasting effects on the body, as well as the mind and spirit. This type of opening helps to access states of bliss and inner joy.